Build a life and career that nourishes YOU
You know something needs to shift, and you can’t ignore it anymore.
Maybe you're exhausted from years of proving your worth through overworking and overextending yourself. Maybe you're realizing that your career is draining you. Or maybe you're feeling ready to honor the quiet call to do something different.
At Self Made Journey, we offer coaching programs that help you reset, rebuild, and create a way of living and working that's actually sustainable.
Real transformation doesn't happen overnight. It happens in stages—like a seed becoming a flower. First, you work at the root. Then, you rise. Finally, you bloom.
Every programme at Self Made Journey blends neuroscience-backed tools with intuitive, embodied practices. Because lasting change requires both: rewiring the mental patterns sabotaging you, and reconnecting with the wisdom your body has been trying to show you all along.
Our Coaching Journeys
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Root
7-Week Group Program
This is where transformation begins—beneath the surface, at the source.
In this intensive group program, you'll identify the saboteurs driving your burnout and self-doubt, rewire the neural pathways keeping you reactive, and build the foundation for everything that comes next. With a small pod of women doing the same work, you'll learn to interrupt old patterns and strengthen the part of your brain that fosters clarity and resilience.
Root is for you if: You're ready to stop managing symptoms and start addressing what's actually driving your depletion. You're ready to work at the root.
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Rise
3-Month 1:1 Program
You've built the foundation. Now it's time to emerge.
Rise begins with the 7-week Positive Intelligence foundation, then adds five personalised coaching sessions to help you integrate what you've learned and begin making aligned changes. We'll work with your nervous system, explore what your body knows that your mind has been ignoring, and create sustainable practices that honor your actual capacity—not the version of you that runs on depletion.
Rise is for you if: You're burned out or close to it, and you need immediate, personalised support to step off the treadmill and rebuild differently.
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Bloom
6-Month 1:1 Program
This is the full transformation—where all that root work culminates in you thriving.
Bloom begins with the 7-week PQ foundation, then gives you four months of bi-weekly coaching as you navigate career transitions, boundary-setting, nervous system healing, and learning to trust yourself again. This is where we address what's beneath the burnout—the conditioning, the patterns, the beliefs that make slowing down feel dangerous. We work with both your mind and your body, honoring both the strategic and the sacred.
Bloom is for you if: You know quick fixes won't work. You're ready for the deep work—the mental rewiring AND the embodied reclaiming—and you want a guide for the full journey of rebuilding your work and life.
Not Sure Where to Start?
Every journey can start with understanding where you are. Book a complimentary 40-minute discovery call, and I'll send you a free Saboteur Assessment to complete beforehand.
We'll discuss your results, explore what's driving your burnout and depletion, and find the right path forward—whether that's Root, Rise, or Bloom.
Hi, I am Pam
I learned about burnout the hard way. As a high-performing mom and professional, I ignored every signal my body sent until it forced me to stop. That breaking point has become my greatest teacher.
I didn't know what real rest looked like until my body forced me to learn. Now I'm committed to listening to the quieter signals, trusting my body's wisdom, and living in a way that's embodied and connected rather than overridden and depleted.
As an ICF-certified Consciousness Coach and Positive Intelligence Coach, I help women honor their signals before they become crises. My work is about reconnecting you with what's true, helping you feel full in yourself, and building a life and career that bring genuine balance and joy.
I'm also a personal brand and career consultant, able to offer strategic support when you feel inspired and ready to build again.
I'm intuitive, deeply caring, and I know what it's like to rebuild. If you're getting your own signals, I'm here to help you listen.
What My Clients Say
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"Through coaching, I learned I'm harder on myself than I thought. Pam created a safe space where I could actually sit with my emotions instead of just pushing through. She led me to find the answers myself instead of telling me what to do, showing me that I could identify the issues and stand up for myself. Now when negative thoughts come up, I talk back to them. I advocate for myself. And I realize it's actually easy—standing up for myself, shutting down those negative voices. My confidence has improved, and I'm learning to extend grace to myself. Pam is supportive and insightful, always offering a new perspective. The impact she's had on me in such a short time is significant."
Reikanne Selela
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"I came to Pam feeling overwhelmed, ready to tackle my ADHD but not sure how. Now I'm focused on my larger vision. I know what that vision is, and I have the tools to get there—even when the path isn't linear. The most powerful realisation was that I was holding myself back to save the feelings of others. Pam gave me the space to work through things, genuinely listened, and asked questions that helped me see what was really happening. She helped me understand that even though ADHD affects me daily, I'm incredibly capable. I'm still using all the tools we worked on—bringing things to completion, doing what I say, being intentional. Pam is warm, trusting, incredibly intelligent, and has the ability to really see what's happening. She's energising and truthful. I was ready for a coach, and she arrived full of truth and light to help me grow."
Natasha Pater
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"Pamela is an incredible listener. She created a safe environment where I felt seen, understood and heard. I admired how during our sessions she asked me questions that helped guide me to my truth. Through her service I was able to learn more about myself and overcome my fears and mental blocks thus truly go for my dream career! Today I am in a career I've always wanted to be in but didn't think I had what it takes to get into. All thanks to Pamela for helping me unearth my true self! I highly recommend her."
Gift Sizakwe
Contact Us
If you're wondering whether coaching is right for you, have questions about the programs, or just want to talk through what you're navigating—reach out.
Every journey starts with a conversation. I'd be honored to be part of yours.