Root
7-Week Group Program
Real change doesn't happen by managing symptoms or adding more strategies to your overwhelm. It happens when you address what's actually driving your patterns—the saboteurs running your decisions, the reactive pathways keeping you stuck, the mental patterns undermining your wellbeing before you even realize it.
Beneath the surface. At the root.
Root is a 7-week intensive group program that takes you straight to the source. With a small pod of women doing the same work, you'll identify the saboteurs sabotaging you, rewire the neural pathways keeping you reactive, and build the foundation for everything that comes next.
What You’ll Learn
Catch Your Saboteurs
Recognize the negative mental patterns undermining your wellbeing, relationships, and performance. Learn to identify your Judge (your master saboteur) and your accomplice saboteurs—the specific patterns keeping you stuck.
Build Self-Command
Gain control over your reactions and become more centered, no matter the challenge. Learn to interrupt reactive patterns in real time instead of being hijacked by them.
Strengthen Your Sage Brain
Activate the part of your brain that fosters clarity, resilience, and creativity. Access your five Sage Powers: Empathize, Explore, Innovate, Navigate, and Activate.
The 7-Week Journey
Week 1: Self-Command & PQ® Reps
Learn to interrupt reactive patterns in real time through 10-second practices you can use anywhere.
Week 2: The Judge
Meet your master saboteur—the internal voice constantly judging you, others, and circumstances.
Week 3: Accomplice Saboteurs
Discover your specific saboteur patterns (the Stickler, the Pleaser, the Avoider, the Hyper-Achiever, the Hyper-Rationale, the Hyper-Vigilant, the Restless, the Controller, and the Victim) and how they operate.
Week 4: Empathize
Access your Sage power of deep empathy for yourself and others—the foundation for healthier relationships.
Week 5: Sage Perspective, Explore, and Innovate
Expand your thinking beyond survival mode. See challenges from new perspectives and generate creative solutions.
Week 6: Activate
Move from awareness to aligned action. Learn to act from your Sage instead of your saboteurs.
Week 7: Navigate and Integration
Apply these tools to your real life and create a sustainable practice beyond the program.
7 weekly 45-minute group pod sessions (maximum 5 participants)
Full POSITIVE INTELLIGENCE® app access with daily 3-4 minute guided practices
Weekly video modules with interactive learning and reflection
Personalized saboteur assessment to identify your specific patterns
Community accountability and shared learning with your pod
Trauma-sensitive content and practices tailored to your needs
Tools you'll use for life to maintain mental fitness beyond the program
What’s Included
The Science Behind it
The POSITIVE INTELLIGENCE® program is backed by neuroscience research and proven results:
91% of participants manage stress better
97% improve empathy and relationships
85% increase happiness
In just seven weeks.
This isn't positive thinking. This is neurological rewiring. And it's the foundation that makes lasting change possible.
Why a Group?
Because transformation doesn't happen in isolation. You need to be witnessed. You need to see other women doing the same hard work, having the same breakthroughs, struggling with their saboteurs.
There's something powerful about a small group of women choosing to do deep work together—it creates a container that holds you when the practice feels hard and celebrates you when you catch your Judge in real time.
This isn't a course you take alone at your computer. This is a journey you take with women who will become mirrors, witnesses, and accountability partners.
Ready to Begin?
Book a complimentary 45-minute discovery call to explore if Root is right for you. You'll receive a free Saboteur Assessment to complete before we meet.
We'll discuss your results, talk about where you are now, and see if this pod is the right fit for your journey.
Or email us directly: hello@selfmadejourney.com
Contact Us
If you're wondering whether coaching is right for you, have questions about the programs, or just want to talk through what you're navigating—reach out.
Every journey starts with a conversation. I'd be honored to be part of yours.